7 Best Recumbent Exercise Bike 2020 Ultimate Guide

Best Recumbent Exercise Bike. Many people have the feeling that recumbent bikes are very comfortable to use because of their reclined position. Exercising on a recumbent bike can provide full back support.

With a larger seat, the recumbent bike allows you to relax your muscles in your upper body, your lower body, and your cardiovascular system. If you are a beginner, recumbent bikes are an excellent option to get started.

If you are an experienced biker, you can vary your pedaling speed, upping the resistance or cycling backward to be more challenging.

The reclined position when you are riding on a recumbent bike provides riders with the capability to watch television or read while exercising. This practice will encourage riders to stay on the bike for longer without getting bored.

That is why you should choose the recumbent bike because a piece of stationary cardio equipment can get you bored. This way, you will get full benefits from the exercise bike.


The benefits of riding a recumbent bike

The recumbent bike is stationary equipment to restore motion range, enhance cardiovascular fitness, and promote muscular strength. Here are the benefits of recumbent exercise bike.

  • Full back support while doing a high or low impact workout.
  • Lower stress on your joints.
  • Reclined body position is easier on the lumbar spine and excellent for people who are having low back injuries.
  • The larger seat provides a comfortable workout.
  • The seat lower saddle soreness after a workout.
  • You can customize your workout by different levels of resistance, and speed.
  • Incline settings can simulate riding a bicycle going downhills or up.
  • It provides an excellent indoor workout without worrying about the weather.
  • It provides a practical and safe way to rehab after an injury or for people with cardiac limitations.

List of the best recumbent exercise bike

1. Marcy Recumbent Exercise Bike with Resistance ME-709

This Marcy Recumbent Exercise Bike features a heavy-duty and sturdy fourteen-gauge steel tubing in its body design and construction. This design makes the recumbent bike reliable and durable.

The exercise bike’s steel frame can protect the bike from all-weather conditions, which features a powder-coated finish to have assured durability. You can see the workout metrics on an easy to read an LCD computer screen.

It is a beautiful and elegant exercise bike with screen displays information regarding torched calory, the distance, and the time throughout your exercise or workout. You can set it up on a flat floor because it does not have levelers.

While having a workout, you can sit on a foam-padded saddle with a backrest for comfort. This exercise bike has two foam-padded handles to have a stable exercise that you can grab and hold on comfortably.

This exercise bike can stimulate a cycling bike that can pass through various terrains with different inclination. The surface may go flat and sometimes may go up a hill.

All you have to do is to adjust the adjustable knob that magnetically sets eight cycling resistance levels. This adjustment can help you develop the muscles you will require to overcome all the challenging terrains.

This exercise bike’s pedals feature adjustable foot straps to give the right fit and secure your foot. The brakes deliver the counterbalance that you require when working out.


2. Schwinn Best Recumbent Exercise Bike Series

This Schwinn 270 Recumbent Bike Series is a versatile workout bike with twenty-nine training programs installed on the bike. These programs can load up to twelve profiles, a quick-start program to get you up and running, four custom set programs, have nine heart rate monitoring, and two fitness tests.

These capabilities make the bike the most versatile exercising bike. When purchasing an exercising bike, see its ability to the resistance levels.

If you want to train in the long run, you should choose an exercise bike full range. Using the magnetic flywheel, you can set from one and twenty-five difficulty levels.

You can set the flywheel to the difficulty of hills and mountains. These difficulties can be accommodated by this exercise, no matter how intense you want your workout.

High-speed inertia activates the flywheel drive system to make sure you have consistent and smooth workouts every time. It also has connectivity with home appliances.

Bluetooth connectivity will enable you to monitor, follow up, and design your progress. This system is compatible with almost any fitness tracking tools.

There is a console that comes with a backlit LCD screen to display all the 29 training programs to set, and all your workout metrics remain to be seen at all times. You can workout with much comfort on the ergonomically contoured seat while the backrest is perforated for excellent ventilation.

The seat’s bottom is padded, and the seat can be easily adjusted through an aluminium sliding rail system.


3. pooboo Recumbent Exercise Bike, Indoor Cycling Bike Adjustable Magnetic Resistance and Seat

This pooboo Recumbent Exercise Bike, Indoor Cycling Bike Adjustable Magnetic Resistance, and Seat feature a sturdy, durable, and heavy-duty steel frame. The steel-made structure enables this exercise bike to support up to 330 pounds of bodyweight.

You can monitor your calories burnt, pulse rate, distance, time, and display speed from an easy-to-read digital LCD screen. There are two soft foam-padded handlebars just beside the LCD monitor.

These two handlebars deliver an anti-slip grip and a snug needed during your workouts or exercises. Next to these handlebars is a flywheel resistance that can be adjusted by an adjustability knob.

You can easily decrease and increase the flywheel’s resistibility with a simple twist of the knob for an effective workout.

The magnetic resistance has eight preset levels, to ensure you have perfect simulations similar to all the terrains that you could experience on a real bicycle. You can sit on the excellent high-density foam padding for a comfortable workout, wrapped in high-quality leather.

You can easily adjust the backrest for your preferred position to make your seat highly comfortable. This exercise bike has seat side handlebars that have dual pulse rate sensors.

You can relax your grip when you hold these handlebars while receiving real-time heart rate reading on your LCD monitor. This exercise bike is equipped with an easy-to-reach water bottle holder, so it will not get you dehydrated.

You can have a smooth riding experience with its pedals that feature a step-thru design. These excellent pedals have adjustable foot straps to prevent foot slippage when you are cycling.

You will not get slipped because these pedals’ surfaces are anti-slip. The exercise bike’s rear stabilizers have transport wheels mounted on the rear to assist you in moving this unit without lifting your recumbent bike.


4. Merax Magnetic Recumbent Exercise Bike with Bluetooth

The tubing of this Merax Magnetic Recumbent Exercise Bike with Bluetooth is made of high-quality, heavy-duty steel which makes it durable and sturdy. The maximum weight it can support is a 380 pounds person.

You can see the efficiency of your workout by tracking your calories burned, body’s pulse rate, time, speed, and distance. You can view all of the metrics from its LCD screen that displays those workout information.

You can adjust the flywheel’s tension by setting with an easy-to-twist knob which sets located next to the LCD screen. You can set the challenging cycling difficulties according to your preferred tension to feel like cycling a real bicycle.

By setting the resistibility, you can be sure to have a sufficient workout experience. The resistibility can be set to eight different levels to give you excellent muscle training.

You can have an anti-slip grip while you are exercising with your hands on the two sets of handlebars that have soft paddings for a snug grip. It is equipped with a dual pulse rate sensors to provide you real-time reading on the heart rate.

While you are sitting, you can relax by the backrest that is cushioned for a comfortable exercise. The seat has an easy-to-reach lever for adjusting horizontally to adapt to your height.

The pedals are anti-slip that is made from high-quality textures. You do not have to worry about the ideal fit of your foot because you can adjust the foot straps of the pedals.

You will have a secure and non-slip workout when you wear them correctly. There is also front stabilizers that feature portability or transport wheels anytime you want to move this recumbent bike from one location to another.


5. Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike

This Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike has an excellent body design and sturdy construction. The strength of the bike can hold a person that weighs up to 350 pounds.

You can track your pulse rate, total calories burned, speed, time, and distance from a digital LCD monitor that displays those workout information. This information is to assist you in tracking the progress of the exercise.

If you have a tablet, you could also place it over the monitor because there is a tablet holder above the digital monitor. The recumbent bike can deliver entertainment such as listening to your music track during workouts.

A dual pulse rate sensor is located at the movable handlebars that work to build up your arms’ muscles for all-round body fitness. It has eight pre-set flywheel resistance levels for different workout intensity.

You can set to your preferred workout resistance by adjusting a knob. You can seat and use the heavy cushioning backrest. The heavy cushioning will give you a comfortable workout.

You can have a hassle-free exercise with the seat’s heavy paddings to relieve pressure points in your tailbone. The seat is horizontal and can be adjusted to accommodate your height.

The exercise bike has an adjuster to aid. You will not have a slip exercise because the pedals are highly textures.

These pedals have adjustable foot straps to secure your foot. The pedals provide a step-through design to eases your workouts. You can move the machine with its in-built transportation wheels from one location to another.


6. MaxKare Recumbent Exercise Bike Indoor Cycling Stationary Bike

This MaxKare Recumbent Exercise Bike Indoor Cycling Stationary Bike is equipped with an LCD monitor to show workout data, including calories burned, distance, pulse rate, time, and speed. You can track your metrics to evaluate the performance.

You can enjoy listening to your music while exercising on your tablet or phone to place it on the phone holder. Two handlebars have soft vinyl foam padding to deliver a snug, and the non-slip grip of your machine is located near the phone holder.

The real-time pulse reading is set at handlebars so you can track it when you are exercising. The seat is heavily padded for an excellent comfort level.

You can adjust the seat horizontally with an easy-to-reach lever to compensate for your height issues. You can simulate a real cycling experience with the eight-level resistance as if you were cycling a real bicycle on rough terrain.

The pedals are made to prevent slips with foot straps to secure your feet. You can move the exercise bike with the stabilizers that have transportation wheels from one location or corner to another.


7. LifeSpan R3i Recumbent Bike

This LifeSpan R3i Recumbent Bike is very suitable for those people who are having foot or back pain. Workout level, heart rate, resistance level, RPM, speed, and distance are displayed on a multi-color LCD screen.

The seat of this bike provides comfort that seat features a molded foam at the bottom side. The backrest of the exercise back is breathable and flexible for an adjustment.

The adjustment is an inclination angle for lumbar support and greater comfort. There are also armrests which make sure that you stay comfortable.

The seat is highly comfortable and has an office-style. The pedalling system is noiseless that has foot straps to secure your foot. You can challenge yourself with the sixteen resistance levels that can simulate real cycling.

You can choose from seventeen workout programs with three categories, such as active living, weight loss, and sports training.

For a person weighing up to 400 pounds, can use this exercise bike because of its sturdy body design and construction. The pulleys, bearings, and flywheel, are made of high-quality components that make it durable and reliable.


How recumbent bike can provide various workout

Recumbent bikes lower your body muscles and strengthen your heart. Pedaling is fast speed gets your heart pumping.

The resistance makes your leg muscles burn for fewer calories. A controlled and slow push with resistance promotes leg endurance and strength.

You can have several muscle groups are being used during a workout.


  • Heart: Consistent exercise riding recumbent bike reduce blood pressure, decreases resting heart rate, strengthens your heart, relieve stress level, boost your mood, and improves lung capacity.
  • Rectus femoris: The recumbent bike raises and extent the knees and flexes the thigh. It is one of the quadriceps muscles for flexing the hip.
  • Vastus Medialis: The recumbent bike helps stabilizes your patella or kneecap and extends the leg at the knee.
  • Vastus Lateralis: The recumbent bike exercise will work on this muscle that extends the lower leg and helps you stand up straight from a squatting position.
  • Semitendinosus: Exercising with a recumbent bike will work on this hamstring muscle to flex the knee and extend the hip.
  • Tibialis anterior: Exercising with a recumbent bike will work on this muscle located at the front of your shin that assists in flexing your foot toward your shin. This motion is called dorsiflexion.
  • Medial gastrocnemius: This calf muscle helps plantarflex the foot to flexes the leg at the knee joint. So this muscle will be worked while you are riding a recumbent bike.
  • Biceps femoris: During the exercise on the recumbent bike will let you work on the complex muscle which performs external rotation, knee flexion, and hip extension.

7 Best Recumbent Exercise Bike 2020 Ultimate Guide
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