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101 Best Jump Rope Workouts Pdf

101 Best Jump Rope Workouts Pdf. We do the research ourselves by analyzing reviews and ratings from customers, to help you purchase wiser to avoid buyer’s remorse. please choose them wisely

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Our list of the 101 Best Jump Rope Workouts Pdf


Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Home Workout, & More

$33.86  in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
  • KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
  • DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
  • CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
  • NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.

Heavy Jump Ropes for Fitness 3LB, Weighted Adult Skipping Rope Exercise Battle Ropes for Men & Women, Total Body Workouts, Power Training in Gym to Improve Strength and Building Muscle(1'' *9.2 ft)

$26.99  in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • ◆【FAST GET YOUR FITNESS GOALS】- The exercise efficiency of heavy jump rope is 5 times more than ordinary skipping rope. It can build your core, shoulders and back muscles, and improve your strengths in a short time jump rope workout.
  • ◆【UPGRADED&EXERCISE IN COMFORT】- Three-strand-thick exercise rope is featured with a soft handles, and a durable polymer synthetic fiber with high tensile strength to prevent breakage, which will allow you to burn calories and have a great and comfortable skipping exercise. It can be used anywhere, and is equipped with reliable and long-lasting performance, so you can concentrate on your workout.
  • ◆【DESIGN FOR POWER WORKOUT】 - The power train effects of rope skipping exercise is same as in the gym. With a weighted jump rope, you can easily achieve your exercise goals at home or at the office, rather than cost more time and money in the gym.
  • ◆【BENEFITS】 - Improved coordination, agility, footwork, quickness and endurance. It can help you burn a significant amount of calories, and increase the strength and promote the weight loss effectively. It can strengthen the shoulder/rotator cuff and increase its flexibility. Our Heavy Jump Rope is suitable for men and women, especially good for swimmers,boxers,martial artists, and players of baseball, football, and tennis.
  • ◆【PERFECT】- This heavy jump rope is covered with nylon sleeves to protect the rope from friction, and it is high load rating and more durable. If you're under 5.8ft tall, we recommend you buy a 9.2ft rope, 5.8ft or taller we recommend a 9.9ft one. If you do not satisfy with our products, please do not hesitate to contact us. We Will Get You Back Within 24 Hours And Try Our Best To Promise You an Enjoyable Shopping Experience!

2.8lb Heavy Duty Durable Jump Rope Adult Fitness Weighted Ropes Men and Women Whole Body Muscle Exercise to Improve Strength Endurance Training Sports jumping rope Outdoor Concrete use Weight Loss Skipping Rope

$23.99  in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • [Weighted Fitness Jump Rope]: Can Burn Workout 1300 Calories As Long As 1h a Day, Which is Equivalent to the Calories Consumed by Jogging for 3h
  • [Rope Skipping Is Divided Into 3 Stages]: Junior Edition[ Exercise Weight Loss Advice: 2lb-10ft],Upgraded version [fitness Advice: 2.8lb-10ft], Professional Edition [Boxing Sports ,Athletes’ Advice: 5lb-10ft].
  • [Advantages of Skipping Rope]: Skipping is a Kind of Aerobic Exercise and Improves Coordination Sex, Agility, Footwork, Speed and Endurance, Can Consume Excess Body Fat
  • [Quality Jump Ropes]: Have High Tensile Strength, Prevent Breakage, covered with nylon sleeves to protect the rope from friction, and Have Soft Rubber Handles That Are Strong and Durable
  • [ Application Range]: Physical Training, Fighting Training, Sculpting Muscles, Burn Calories, Full-body Exercise, Plastic Fitness, Providing Self-strength, Exercise Fitness Improves Body Function

Weighted Jump Rope for Fitness - 9.8ft Heavy Battle Ropes for Exercise, 3LB Workout Rope for Women & Men, Skipping Rope For Gym Training, Home Workout

$26.99
$22.99
 in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • 『Design For Power Workout』- This is the latest version of the 3lb weighted jump rope. You can use the jump rope to improve coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. Increases shoulder flexibility..
  • 『Better Results In Less Time』- Heavy jump rope is 10 times more effective than ordinary skipping rope for building your core. As far as the amount of exercise is concerned, one jump with this rope is equivalent to 10 jumps with an ordinary skipping rope, helping you build strength in a short time jump rope workout..
  • 『Durable Material For Performance』- Our jump rope (9.8ft Length, Diameter 1IN) features a durable polyester blend with high tensile strength to prevent breakage. And we added an extra lengthened version of the jump rope sleeve, and put it in the middle of the jump rope. It will give the battle rope strong wear resistance and extend its service life..
  • 『Workout Anywhere』- Whether you’re at home, at the gym or at the office, only have a small work out space, rather than cost a lot of time and money to gym.You can count on our workout jump rope to help you train and condition your body, build the perfect curve of abdominal muscles, chest muscles, back muscles and leg muscles..
  • 『100% Satisfaction Guaranted』- If you choose our jump rope, we will provide you with a lifetime warranty and a 90-day refund service. If you have any problems during the use, not satisfied with our products or services, please contact us by email. We will solve your questions within 24 hours..

Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men Kids,Cardio Boxing Endurance Training Exercise-Gray

$26.99
$19.99
 in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • 【THIS IS THE MIRACULOUS JUMP ROPE】- This jump rope come with high-quality fabrics, exquisite workmanship, simple and fashionable design, as well as fresh color choices which will make you happy and enjoyable when rope skipping. It is twice as effective as ordinary skipping rope for the advantages including no shaking, no rope winding, and adjustable speed. It is firmer than skipping rope with roller, softer than steel wire rope, and more durable than hemp rope.
  • 【EVERY FAMILY MEMBER CAN USE IT】 Designed with length of 9.9 feet, a diameter of 0.35 inches and a weight of 0.28 pounds. It can be easily adjusted according to different heights. It is heavier than ordinary skipping rope, and the heavy objects in the handle can be installed according to different exercise needs, suitable for beginners, men, women, children, professional athletes, and fitness experts. With this jump rope, you can exercise anywhere.
  • 【BEST HANDLE MATERIAL】 The ergonomically designed handle which wrapped in thick silicone can make you feel soft and comfortable. It is designed with wave texture, wear-resistant and non-slip, so you will not be tired after a long grip. The handle of the sponge is easy to break, will stink when sweating a lot. The steel handle is non-slip and difficult to hold. Hurry up to add it to the shopping cart. Exercise 5 minutes everyday can make you a good body shape.
  • 【PERFECT FOR SPORTS FITNESS】 Our exercise weighted skipping rope can train your stamina and speed, while improving the muscle intensity of your whole body, and building muscle definition and burning fat. This weighted jump rope is Great for Fitness Workouts, Cross fit, training, Jumping Exercise, Skipping, MMA, Boxing, Gym, Speed training, Calves, thigh and forearm strengthening, leg training and endurance training.
  • 【YOUR SATISFACTION IS OUR PLEASURE】 RISK-FREE PURCHASE with 100% satisfaction guarantee. We have long term quality warranty - 24-Month Warranty. Should you have any questions regarding our products or service, please do not hesitate to contact us via email, and we will do our best to help you.

RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter for Exercise for Men, Women, Kids, Girls, Ideal Gifts

$19.99  in stock
7 used from $15.08
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • Most convenient cardio exercise: With RENPHO smart jump rope, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope is lightweight and portable, it can be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance.
  • Reach fitness goal with APP Renpho Fit: Our fitness skipping rope can connect with our APP Renpho Fit that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.
  • Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy.
  • Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly. If you need a cordless jump rope, please search R-P001 (1 Pack)/R-P002 (2 Packs).
  • Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.

FEECCO 1/2 lb Weighted Jump Rope for Boxing, Cardio, Crossfit Workout, 8~11ft Range Adjustable Length Steel Ropes with Ball Bearings and Metal Handles, Suitable for Men and Women

$19.95  in stock
2 used from $18.35
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • PERFECT ROPE FOR ANYONE. The 5.5mm steel rope is weighed at 1/4 lb. The handles are built at highest quality standard. Whether you're a boxer, a regular trainer for cardio, crossfit, or just jump for weight loss, this is the perfect beginner's weighted jump rope.
  • ADJUSTABLE LENGTH. This 9-foot jump rope is adjustable between 8 ft and 9 ft, It's suitable for any adult between 5' and 6'.
  • PROFESSIONAL BALL BEARINGS. High speed ball bearings are placed inside the handles to ensure smooth spinning and long time use. It's a MUST-HAVE to ensure long life circle at heavy use.
  • ROBUST AND COMFY HANDLES. Stop using plastic handle jump ropes for workout! The metal handles are simply unbreakable to ensure a real durable use. The silicone covers on the handles give you a solid grip even at sweating.
  • Nice Bag for Storage and Travel. The Burno Lite jumping rope comes with a soft and fuzzy carry bag, useful whenever you need to store the jump rope properly, or take it on your trip.

Redify 2 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise

$15.99
$14.89
 in stock
1 used from $14.15
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • [Sports Fitness] Jump rope is a great calorie-burner. Improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body.
  • [Smooth and Fast] The ball bearing system avoids the twisting, winding or bending like other fitness ropes, high quality premium ball bearing, it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout.
  • [PVC Embedded Wire Rope] The braided steel wire rope is coated with PVC,braided wire rope is coated with PVC.which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • [Affordable Home Gym Equipment] This kind of jumping rope is great for cardio training and a fun way to get in shape fast. Allowing you to burn calories and get in a great workout skipping or jumping.
  • [Adjustable Length & Comfortable Handles] The Jump rope design with 9.8 feet long of the rope, it can be adjusted quickly according to your height,suitable for men women and kids. 2 handles are wrapped in soft memory foam on the surface and feel exceptionally comfortable.Do skipping rope together with your family and enjoy a happy exercise time.

Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Jump Ropes for Fitness - Skipping Rope for Workout Fitness, Crossfit & Home Exercises

$19.99
$13.99
 in stock
1 used from $10.88
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • Self-Locking Exciting? Definitely. With a unique self-locking design, you can adjust the 10 feet long rope to a suitable length just in seconds, without screws screwing it up!
  • Faster and Smoother - Premium grade 360-degree ball bearings? You are right. Our newest speed jump rope built-in with high-quality DOUBLE-BEARING SYSTEM, it ensures stable and fast rotation, tangle-free, which brings you smooth jump exercises.
  • Adjustable Rope - We provide 1 steel cable cable, the crossfit jump rope is made of steel wires that are coated with wear-resistant PU material, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • Enhance Your Speed – Designed with serious athletes in mind, this weighted jump rope provides an easy 360° rotation.
  • 100% Satisfaction – We are so confident you will love our LifeEzy jump rope that we offer money back guaranty with complete lifetime warranty.

BLUERISE Weighted Jumping Rope for Exercise and Fitness(1LB)Adjustable Length PVC Ropes with Tangle-Free Ball Bearings Rapid Speed Skipping Rope Boxing Training Skip Rope

$10.99  in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • 【BLASTS CALORIES】Using a load total 0.7 LB heavy jump rope for exercises you can burn nearly TWICE the NUMBER of CALORIES than other skipping training tools.
  • 【FULLY ADJUSTABLE】Quickly and easily adjustable from 9.02ft down to your desired length within minutes! Appropriate for all ages and all experience levels.
  • 【NO MORE TANGLING! 】The weighted jump ropes for exercises -ball bearing system avoids the twisting, winding or bending like other jump ropes for fitness, it ensures stable .
  • 【MAXIMUM COMFORT】The jump rope weighted handles skipping rope constructed is light weight ergonomic handles coated with soft EVA memory foam grips for extra comfortable and strong grip.
  • 【ANTI FRACTURE】The weighted jump ropes body is made of full PVC material, with a width of 5mm, which is light and has strong wear resistance.Perfect for Fitness workouts, cardio training, cross fit, MMA, Boxing, speed training.

Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Jump Ropes for Fitness,Black

$9.99  in stock
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • 【Durable & Adjustable Rope】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
  • 【Jump Fast, Jump easily】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
  • 【Ergonomic Foam Handles】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
  • 【Get Fitness Anytime & Anywhere】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
  • 【Portable & Easy to Carry】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

Jump Rope, Weighted Jump Rope with Counter, Adjustable Digital Cordless Jumping Rope with 2 Resistance Bands for Indoor and Outdoor Fitness Exercise Training, Workout Skipping Rope for Men,Women,Kids

$8.99  in stock
2 new from $8.99
1 used from $6.76
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • JUMP ROPE WITH COUNTER-  One of the handles is equipped with a LCD screen. It displays your set weight, precisely counts time, and the number of circles you jump and the calories been burn without counting how many circles you have jumped by yourself.
  • CORD AND CORDLESS JUMP ROPE-Can be used like a regular jumping rope easy to adjust the cable as your desired length or, if space is limited can be used as indoor jump rope, allows you to remove the cable and attach two rotating balls with data tracking.
  • RESISTANCE EXERCISE BAND- The resistance band can be applied for warming up your body before speed jumping and help engage muscle groups in a gentle yet productive way, allowing you strengthen your muscles to refine your figure.
  • SPORTS FITNESS AND MAXIMUM COMFORT-This exercise skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. Constructed with weighted ergonomic handles for extra comfortable and strong grip, You can take full advantage for doing exercise.
  • DURABLE AND GUARANTEED-  The rope is coated with PVC, durable, and smooth, which can ensure the longest service life and avoid cracking or breaking.We'll send you a free replacement or issue a quick money-back. Please read the instruction manual before with this jump rope workout.

FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women,Adult and Children Athletic Fitness Exercise Jumping Rope (Pink)

$8.99  in stock
2 new from $8.99
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors.
  • Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals
  • Adjustable:The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want
  • Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method.
  • Excellent Quality & Service:When you have any questions about our JUMP ROPE ,please email us,we will send you a replacement right away,thank you

DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym

$9.59
$8.99
 in stock
1 used from $7.99
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
  • Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
  • PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
  • Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

PUZGIC Jumping Rope Tangle-Free – Rapid Speed Skipping Jump Ropes with Gloves for men and women Aerobic Exercise – Anti-skid handles with adjustable length cable for Kids

$5.99  in stock
2 new from $5.99
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • Premium, adjustable jump rope – are you looking for a practical, adjustable jump rope to suit your flexible workout regimen? This PUZGIC skipping rope is designed from premium quality materials with an adjustable length to suit your height and flexibility needs.
  • Comfortable anti-skid handles – the ergonomically designed handle are moisture proof and anti-skid for added convenience during use. This skipping rope provides for a comfortable and firm grip, and is also tangle-free to prevent common jump rope mishaps during exercises.
  • Perfect for all ages – looking for a weighted jump rope that can be used by anyone in your family? This adjustable skipping rope is perfect for children, teenagers, adults, and even elder citizens. Exercise and attain your fitness goals with this premium home accessory.
  • Supports a variety of workouts – are you looking for a versatile skipping rope that can accommodate a variety of your workouts? This weighted jump rope is ideal for jumping exercises, speed training, boxing, MMA, aerobics, as well as calves, thighs, and forearm strengthening.
  • Premium Brand Guarantee – Order an easy to grip, smooth, and comfy jump rope that is designed to suit the needs of all your family members.

Professional Adjustable Steel Wire Tangle-Free Skipping Jump Rope Durable,Easy to Adjust Premium for Men Women Speed Jumping Rope Boxing Cardio Endurance Workout Suitable All Heights

$6.69
$5.68
 in stock
4 new from $5.68
Free shipping
Amazon.com
as of June 16, 2022 12:57 pm

Features

  • ✅BUY WITH CONFIDENCE - 2.8M(9.8ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear .
  • ✅LOOK LIKE A PRO - Regardless of your skill level, you'll be able to skip rope smoother and faster with our tangle-resistant rope and ball-bearing handles
  • ✅EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort
  • ✅ GREAT BENEFITS - Our jump ropes are appropriate for men and women (from 4'9" to 6' tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they're easy to adjust!
  • ✅QUICK-ADJUSTABLE - Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training,Endurance Training and Fitness Gym

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Last updated on June 16, 2022 12:57 pm

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